I don’t have a ‘decent’ blog post, but I do have a helpful hint. I am again suffering off and on with sinus issues (not sure if it’s the heat going on again or the flu shot), but I found this idea on the web and it seems to help-no medicine needed!
-For mild congestion, lay two fingers (middle and index) flat across one cheek (pointing up toward your eye). Close the nostril on the opposite side and then blow. While blowing, roll your fingers toward your nose like you’re squeezing a tube of tooth paste. This will help move the deep congestion toward the nasal passage where it can be blown out.